2019 Best Healthy Lunch Recipes

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Ingredients: 14 ounces white whole-wheat flour (about 3 1/2 cups) plus 2 Tbsp., divided, 1 tablespoon kosher salt, divided, 1 teaspoon baking powder, 10 tablespoon ice-cold water, 2/3 cup plus 2 Tbsp. extra-virgin olive oil, divided, 1 1/2 pounds ground chicken, 4 ounces haricots verts (French green beans), cut into 1/4-in. pieces (about 1 cup), 3/4 cup finely chopped carrot, 1 tablespoon chopped fresh thyme, 1 tablespoon minced garlic, 1/2 cup fresh or frozen green peas, thawed, 1 1/2 cups unsalted chicken stock (such as Swanson), 1 tablespoon chopped fresh flat-leaf parsley, plus more for garnish, 3/4 teaspoon freshly ground black pepper, 1 large egg, beaten, 1 teaspoon water, Cooking spray.