2019 Healthy Ground Beef Recipes You’ll Absolutely Love


However, the leaner the cut, the lower the vitamin and mineral content. We recommend going for 90 percent lean, which yields 182 calories, 9 grams of fat and up to 24 grams of protein per 3-ounce serving. Finally, always go for grass-fed. It’s naturally lower in calories and fat than grain-fed beef. Additionally, it contains more heart-healthy omega-3s, less saturated fat, and as much as four times the vitamin E. We’ve compiled a list of ground beef recipes that are pretty epic. Ground beef is an affordable and versatile ingredient, that can be incorporated in several healthy recipes.