Most Common Yoga Positions You should know

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No one likes to talk about it but being constipated can feel uncomfortable. Your belly feels strained, bloated, full, and distended. And when you do go to the bathroom, you might feel like you’re never completely able to clear your bowels. Medically speaking, constipation is classified as passing fewer than three stools per week, having hard stools, having trouble with bowel movements, or feeling like you aren’t completely evacuating your bowels.