A Low Carb Diet Meal Plan and Menu That Can Save Your Life

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Any nutritionist will answer that the main cause of excess weight is the excess in the diet of carbohydrates, especially fast – this is any baking, candy, chocolate and even many fruits. Rapid carbohydrates, unlike slow ones, quickly turn into glucose (hence the name) and the energy that is not consumed by the body is immediately stored in fat reserves – as a result, excess weight appears.