Bikram Yoga: Benefits, Safety, and Everything You Need

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Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Choudhury, founder of the Bikram Yoga system, is also the founder of the Yoga College of India.