GERD diet that works

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Gastroesophageal reflux disease (GERD) is defined as “Symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus, or beyond into the oral cavity (including the larynx) or the lungs.” GERD-related symptoms are experienced by around 10-20 percent of the total adult population daily, and a much higher percentage battles some form of acid reflux symptoms at least monthly.