How Yoga Can Help You Lose Weight

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Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.  Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul”, says Amit Ray.