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10 Things You Should Know Before Starting the Atkins Diet


The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements.The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972.

The Military Diet: Everything You Should Know


The essence of the military diet, which, by the way, has nothing to do with the army, is that three times a week you eat on a strict plan, and four times a week follow a more or less free menu, and this diet lasts a month. Of the pluses can be noted the simplicity of the diet and quick results. It is assumed that for a month you can lose weight to 18 kg, that is about 4.5 kg per week. Losing weight really does happen, but almost all those who lose weight on a military diet get weight right after the end of the diet.

Discover New Paleo Diet Plan – What to Eat on a Paleo Diet


The paleolithic diet, or the Stone Age diet, the ancient diet or the Paleolithic diet, got its name due to its diet. The main advantage of the Paleolithic diet is its high caloric content. This fact guarantees the preservation of the result in the future. The body will get a healthy balanced diet. Switch to a new food system smoothly, without introducing the body into a state of stress.