Blog Page 33

The DASH Diet: A Complete Overview and Meal Plan

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The purpose of the DASH diet is the prevention and treatment of hypertension. In addition to regulating pressure, the DASH diet also addresses several important issues: it lowers cholesterol and improves lipid profile in general, prevents some cancers, coronary heart disease, stroke, heart failure, kidney stones, and reduces the risk of developing diabetes. DASH diet significantly reduces weight, improves well-being and quality of life in general. DASH-diet is recognized as one of the best for the prevention and treatment of diabetes and one of the most effective in heart disease.

BRAT Diet (Bland Diet): Benefits, Foods Included, and GI Uses

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The BRAT diet is useful in gastrointestinal disorders, nausea, diarrhea and poor digestion. BRAT is a diet with the use of soft products, recommended for adults and children. The benefits of using the BRAT diet for treating stomach and diarrhea disorders include:

  • The foods used with this diet make your stool firmer, because these products are considered binding; products – they contain little fiber, a lot of starch, and soft ones.
  • These foods help replace the nutrients your body needs and that your body has lost due to vomiting and diarrhea. For example, bananas contain a lot of potassium.

Keto Diet: What is a Ketogenic Diet?

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Many people who control their weight, not once noticed that, refusing briefly from flour, sweet, potatoes and cereals, the weight quickly decreases by a couple of kilograms. This is due to the rapid restriction of carbohydrates. Having not received the usual daily portion of glucose, the body begins to look for other sources of energy and switches to fats and proteins.

Vegan Diet: What To Know

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The vegan diet is a great way to lose those extra pounds. The main requirement of the diet is to completely abandon the products of animal origin. This technique was experienced by the famous singer Beyonce, she was advised to try this method of weight loss personal fitness trainer. After the weight loss course, which was 3 weeks, she really lost weight, and a loving man decided to support her and test the work of a vegetarian diet for weight loss.

Top 10 Tips Gluten Free Diet – List of Foods to Eat and Avoid

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A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Initially, following a gluten-free diet may be frustrating. But with time, patience and creativity, you’ll find there are many foods that you already eat that are gluten-free and you will find substitutes for gluten-containing foods that you can enjoy.

10 health benefits of a Mediterranean-style diet

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If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet are tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.

10 Things You Should Know Before Starting the Atkins Diet

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The Atkins diet is a low-carbohydrate diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods high in carbs. In the past 12 years, over 20 studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to various health improvements.The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972.

The Military Diet: Everything You Should Know

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The essence of the military diet, which, by the way, has nothing to do with the army, is that three times a week you eat on a strict plan, and four times a week follow a more or less free menu, and this diet lasts a month. Of the pluses can be noted the simplicity of the diet and quick results. It is assumed that for a month you can lose weight to 18 kg, that is about 4.5 kg per week. Losing weight really does happen, but almost all those who lose weight on a military diet get weight right after the end of the diet.

Discover New Paleo Diet Plan – What to Eat on a Paleo Diet

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The paleolithic diet, or the Stone Age diet, the ancient diet or the Paleolithic diet, got its name due to its diet. The main advantage of the Paleolithic diet is its high caloric content. This fact guarantees the preservation of the result in the future. The body will get a healthy balanced diet. Switch to a new food system smoothly, without introducing the body into a state of stress.