Potato Diet Plan To Loose Weight

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The potato diet, as the name says itself, has the potatoes as the main ingredients. It also includes a low-fat yogurt, and if you follow the directions precisely, you can lose up to five kilograms in three days. The starch which the potatoes contain, along with the lactic acid from the low-fat yogurt, provides the body with the sufficient daily amount of calories. The starch, when combined with water, makes you feel satiated and with no need of food intake.