The Military Diet: Everything You Should Know

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The essence of the military diet, which, by the way, has nothing to do with the army, is that three times a week you eat on a strict plan, and four times a week follow a more or less free menu, and this diet lasts a month. Of the pluses can be noted the simplicity of the diet and quick results. It is assumed that for a month you can lose weight to 18 kg, that is about 4.5 kg per week. Losing weight really does happen, but almost all those who lose weight on a military diet get weight right after the end of the diet.