Yoga Poses for Your Body and Mind

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We love yoga poses for a relaxing workout because they calm your mind and your body. Some of these basic yoga poses are considered “two-sided” poses. This just means that they work one side of your body at a time, and you will need to do the opposite side as well. Remember to breathe deeply through these stretches and poses, and always listen to your body first and foremost.  Rest when needed.